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–+ servings
Strawberry smoothie in a glass with a fresh strawberry garnish and honey nearby.

Strawberry Smoothie

A cool, creamy strawberry smoothie that feels refreshing, nourishing, and comforting from the very first sip.
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Prep Time 5 minutes
Blend Time 1 minute
Total Time 6 minutes
Servings: 4
Course: Dessert, Drink
Cuisine: American, Healthy
Calories: 135
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups frozen whole strawberries fully frozen for thickness and chill
  • ½ cup plain nonfat Greek yogurt unsweetened for balanced flavor
  • 2 tablespoons almond butter or peanut butter adds creaminess and protein
  • 5 teaspoons honey natural sweetener adjust to taste
  • 1¼ teaspoons pure vanilla extract enhances sweetness and aroma
  • 1½ cups unsweetened almond milk keeps the smoothie light and pourable

Equipment

  • 1 High-powered blender Crucial for fully breaking down frozen strawberries into a smooth, creamy texture without icy bits
  • 1 Measuring Cups Used to accurately portion liquids and fruit for consistent results
  • 1 Measuring spoons Helps keep sweeteners and flavorings balanced
  • 1 Airtight jar with lid Ideal for storing leftovers while minimizing air exposure

Method
 

  1. Add the strawberries, yogurt, nut butter, honey, vanilla, and almond milk to a blender jar.
  2. Blend on high speed until the mixture becomes completely smooth and creamy, then serve right away or chill briefly if needed.

Nutrition

Serving: 240gCalories: 135kcalCarbohydrates: 15gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 65mgPotassium: 220mgFiber: 3gSugar: 12gVitamin A: 12IUVitamin C: 44mgCalcium: 190mgIron: 1mg

Notes

This smoothie comes together in minutes but feels like a small moment of calm in a busy day. Creamy, lightly sweet, and refreshingly fruity, it’s the kind of recipe you’ll come back to again and again.

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