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A glass of Mango Juice Recipe topped with chia seeds, set against a wooden background.

Refreshing Mango Juice

A luscious, refreshing mango juice made with sweet mangoes for the perfect drink to enjoy on a hot day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Beverage
Cuisine: Indian
Calories: 99
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 ½ cups chopped mangoes preferably sweet and ripe varieties like Alphonso
  • Ice cubes optional for a chilled drink
  • ⅓ cup water or fruit juice optional for a smoother consistency

Equipment

  • 1 Blender Any blender works, but a high-speed one gives you the smoothest texture.
  • 1 Sharp knife For peeling and chopping the mangoes.
  • 1 cutting board To keep your workspace clean.
  • 1 Measuring cup Helpful if you're adding water or juice.
  • 1 Tall glasses For serving your fresh juice.

Method
 

  1. Wash the mangoes thoroughly and dry them with a towel.
  2. Peel the mangoes using a sharp knife or vegetable peeler.
  3. Slice the mango flesh off the pit and chop it into small pieces.
  4. Place the chopped mango pieces into a blender and blend until smooth.
  5. Add a splash of water or fruit juice if you desire a thinner consistency, or ice cubes if you want it colder.
  6. Pour the mango juice into tall glasses and garnish with any remaining mango pieces.
  7. Serve immediately or chill the juice in the fridge for up to 2 hours.

Nutrition

Serving: 200gCalories: 99kcalCarbohydrates: 25gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 2mgPotassium: 277mgFiber: 3gSugar: 23gVitamin A: 1785IUVitamin C: 60mgCalcium: 18mgIron: 1mg

Notes

A quick, delightful juice that’s as refreshing as it is nutritious. Perfect for a bright summer day or a pick-me-up any time of the year!

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