Go Back
–+ servings
A glass of Pineapple Smoothie topped with pineapple pieces and a bamboo straw.

Pineapple Smoothie

This refreshing pineapple smoothie transports you straight to a sunny tropical escape.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total time 5 minutes
Total Time 10 minutes
Servings: 6
Course: Beverage, Snack
Cuisine: American
Calories: 184
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 ½ cups lite coconut milk can substitute with almond or regular coconut milk
  • 1 frozen banana must be frozen for best texture
  • 2 ¼ cups frozen pineapple fresh pineapple can be substituted
  • 2 ½ tablespoons honey adjust sweetness as needed
  • ½ teaspoon pure vanilla extract adds natural sweetness

Method
 

  1. Add the coconut milk, frozen banana, frozen pineapple, honey, and vanilla extract into a high-powered blender.
  2. Blend on low speed, then gradually increase to high. Use a tamper to push the ingredients toward the blades.
  3. Continue blending for 30-60 seconds until the texture is smooth and thick.
  4. Pour the smoothie into glasses and serve right away!

Nutrition

Serving: 90gCalories: 184kcalCarbohydrates: 30gProtein: 1gFat: 7gSaturated Fat: 7gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 84mgPotassium: 202mgFiber: 2gSugar: 20gVitamin A: 67IUVitamin C: 42mgCalcium: 13mgIron: 0.4mg

Notes

Feel the sun on your skin as you enjoy this bright, creamy tropical smoothie. A perfect breakfast or afternoon snack!

Tried this recipe?

Let us know how it was!