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Marry Me Salmon Recipe with creamy sauce, sun-dried tomatoes, and fresh basil, being drizzled with sauce.

Marry Me Salmon

Delicious, creamy Marry Me Salmon in a garlicky sun-dried tomato sauce that's quick and irresistible.
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Prep Time 7 minutes
Cook Time 18 minutes
Total Time 25 minutes
Total Time 50 minutes
Servings: 7
Course: Dinner
Cuisine: Italian
Calories: 486
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4-6 salmon fillets skin removed Fresh or frozen thawed
  • 1 teaspoon smoked paprika Adds a smoky flavor
  • 1 teaspoon garlic powder Enhances the garlic flavor
  • 1 teaspoon Italian seasoning Herb blend for added flavor
  • 1 teaspoon salt Adjust to taste
  • ½ teaspoon oregano For an earthy flavor
  • ½ teaspoon black pepper For a mild heat
  • ½ teaspoon red pepper flakes Adds a touch of spice
  • 1 tablespoon olive oil For cooking the salmon
  • 2 tablespoons butter For sautéing and flavor
  • ½ medium onion diced Adds sweetness when cooked
  • 4-5 cloves garlic finely chopped Fresh garlic gives the best flavor
  • 1 cup heavy cream For a rich creamy sauce
  • ½ cup chicken broth To thin out the sauce
  • ½ cup shredded parmesan cheese Adds saltiness and creaminess
  • ¼ cup sun-dried tomatoes For a tangy sweet flavor
  • ¼ cup fresh basil For garnish adds freshness
  • Juice of ½ lemon Optional for brightness

Equipment

  • 1 Large heavy-duty skillet A good skillet distributes heat evenly and prevents sticking. Cast iron or stainless steel works best.
  • 1 Paper towels For patting the salmon dry before seasoning.
  • 1 Small mixing bowl To combine all the seasonings.
  • 1 Spatula or fish turner A wide, thin spatula makes flipping the salmon easier without breaking it.
  • 1 Measuring cups and spoons For accurate ingredient amounts.

Method
 

  1. Pat the salmon fillets dry and season them by rubbing the spice mix all over the fillets.
  2. Heat the olive oil in a large skillet over medium-high heat. Cook the salmon fillets for 4 minutes on each side, then transfer them to a plate.
  3. In the same skillet, add the butter and diced onion. Sauté for 2-3 minutes or until the onion turns translucent and lightly golden. Add garlic and cook for 30 seconds, until fragrant.
  4. Pour in the heavy cream, chicken broth, sun-dried tomatoes, and parmesan cheese. Stir everything together and taste for seasoning, adjusting salt if necessary.
  5. Place the cooked salmon back into the skillet with the sauce and simmer for 2-3 minutes, or until the salmon is fully cooked.
  6. Remove from heat and garnish with fresh basil and a drizzle of lemon juice, if desired.

Nutrition

Serving: 1gCalories: 486kcalCarbohydrates: 7gProtein: 34gFat: 36gSaturated Fat: 17gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 0.2gCholesterol: 147mgSodium: 283mgPotassium: 969mgFiber: 1gSugar: 4gVitamin A: 1281IUVitamin C: 4mgCalcium: 184mgIron: 2mg

Notes

The creamy sauce and juicy salmon come together quickly, making this dish a perfect weeknight dinner. Serve it with a side of veggies or pasta for a complete meal.

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