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A delicious and protein-packed Burger Bowl Recipe with seasoned ground beef, fresh lettuce, cherry tomatoes, shredded cheese, and a creamy burger sauce drizzle, topped with chopped herbs and a lime wedge for garnish. A flavorful, low-carb alternative to a classic cheeseburger.

Easy Burger Bowl Recipe

A delicious low-carb Burger Bowl Recipe featuring seasoned ground beef, fresh vegetables, and classic burger toppings, perfect for keto and healthy eating plans.
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Course: dinner, Main Dish
Cuisine: American
Keyword: burger bowl, deconstructed burger, healthy burger alternative, keto-friendly meal, low carb burger, protein bowl
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 bowls
Calories: 450kcal
Cost: $17

Equipment

  • Large skillet or cast-iron pan (Non-stick or cast iron works best)
  • Mixing bowls (For sauce preparation)
  • Sharp knife and cutting board (For slicing vegetables)
  • Wooden spoon or spatula (For vegetable prep)
  • Measuring spoons (Wide bowls work best for assembly)

Ingredients

For the Burger Base:

  • 1 pound ground beef - 80/20 for best flavor
  • 1 tablespoon olive oil - For cooking beef
  • 1 teaspoon garlic powder - For beef seasoning
  • 1 teaspoon onion powder - For beef seasoning
  • 1 teaspoon sea salt - Adjust to taste
  • ½ teaspoon black pepper - Freshly ground preferred

For the Bowl Assembly:

  • 4 cups fresh lettuce - chopped
  • 2 tomatoes - diced
  • 1 red onion - thinly sliced
  • 2 dill pickles - chopped
  • 1 cup cheddar cheese - shredded
  • 1 avocado - sliced
  • 4 tablespoons mayo - or special sauce
  • 6-8 slices bacon - cooked and crumbled (optional)
  • Mustard and sugar-free ketchup - optional

Instructions

  • Mix all sauce ingredients in a small bowl until well combined. Refrigerate until ready to use.
  • Heat olive oil in a skillet over medium-high heat. Add ground beef, breaking it into small pieces. Add seasonings and cook until browned (8-10 minutes). Drain excess fat if desired.
    Cooking the seasoned ground beef for a Burger Bowl Recipe in a hot skillet with olive oil. A wooden spoon is used to break up the meat as it sizzles, releasing steam and rich flavors. The beef is browning evenly, creating a savory and juicy base for a delicious low-carb burger bowl.
  • Divide lettuce among four bowls. Top with cooked beef, and arrange tomatoes, red onion, pickles, and avocado around the sides. Drizzle generously with special sauce.
  • Enjoy immediately while beef is still warm.

Notes

  • For meal prep: store components separately
  • Warm only the beef when ready to eat
  • Soak sliced onions in cold water to reduce bite

Nutrition

Serving: 425g | Calories: 450kcal | Carbohydrates: 7g | Protein: 35g | Fat: 32g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 0.5g | Cholesterol: 95mg | Sodium: 850mg | Potassium: 580mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1250IU | Vitamin C: 15mg | Calcium: 180mg | Iron: 3.5mg